National Veterans Memorial and Museum Heroes Honor Challenge (Virtual Nov 1 -22)

The Heroes Honor Challenge is a workout consisting of a circuit that includes running, heavy carries and body-weight exercises. The goal was to give participants a challenge that they could do wherever they are at without gym equipment. We suggest that you have a backpack or rucksack that you can put some weight in or something heavy you can use for the heavy carry. Weighted vest are also permitted.

The Challenge has three levels – Warrior (hardest), Patriot (harder) and Liberty (a little easier) options depending on how much you want to push yourself. The different levels determine how many times you complete the circuit itself.

For more details, click Heroes Honor Challenge